Quinoa white seed

What is Quinoa?

Quinoa is like cereal which is full of nutritious and Its a good substation for people who don't eat meat. Three are Qinoua in white, black and red.

This seed is full of minerals and nutritions such as protein, amino acid, phosphor, iron, omega 3, magnesium, fiber, vitamin A, vitamin B, vitamin E and antioxidants.
Quinoa is a complete protein source and Its part of a few pants that has all necessary amino acids.
Since Quinoa is naturally glutton-free , Its a good choice for peple who has Coeliac disease.
because of the rich fiber It could be use to prevent gluttony and Overweight also the risk of blood pressure and diabetes .
It's full of herbal antioxidants which increases the risk of cancer.