What is Qinoua?
Qinoua is like cereal which is full of nutritious and Its a good substation for people who don’t eat meat. Three are Qinoua in white, black and red.
Qinoua grain benefits
This seed is full of minerals and nutritions such as protein, amino acid, phosphor, iron, omega 3, magnesium, fiber, vitamin A, vitamin B, vitamin E and antioxidants.
Qinoua is a complete protein source and Its part of a few pants that has all necessary amino acids.
Since Qinoua is naturally glutton-free , Its a good choice for peple who has Coeliac disease.
because of the rich fiber It could be use to prevent gluttony and Overweight also the risk of blood pressure and diabetes .
Qinoua is full of antioxidants that would prevent the risk of cancer.
How to cook Qinoua?
Usually It will be cooked in 12 – 15 minutes, similar as rice.
حسین تبریزی –
تمیز هست